We live in a world full of many dangers to our health. You have the power to protect yourself. The first step is to learn what those dangers are and what you can do to avoid them.


Earns one semester of Health or Elective high school credit.

Course Curriculum

  • 1

    Day 1

    • Course Credit

    • Course Syllabus

    • Leading a Healthy Life - Chapter 1.1 & 1.2

    • Leading a Healthy Life

    • Journal Assignment Chapter 1.1 & 1.2

    • Course Instructions

  • 2

    Day 2

    • Skills for a Healthy Life

    • Journal Assignment Chapter 1.3, 2.1, 2.2, 2.3, & 2.4

  • 3

    Day 3

    • Self-Esteem and Mental Health

    • Quiz 1

  • 4

    Day 4

    • Managing Stress and Coping with Loss

  • 5

    Day 5

    • Preventing Violence and Abuse

    • Journal Assignment Chapter 4.4, 5.1, 5.2

    • Quiz 2

  • 6

    Day 6

    • Physical Fitness for Life

    • Journal Assignment Chapter 5.2, 6.1, 6.4

    • Section 5.3 Parent Student Assignment

    • Parent Discussion Instructions

    • Parent Discussion Quiz

  • 7

    Day 7

    • Physical Fitness for Life

    • Quiz 3

    • Fitness Program

    • Fitness Program Submission Instructions

  • 8

    Day 8

    • Nutrition for Life

    • Daily Food Plan Worksheet

    • Daily Food Plan Worksheet Instructions

  • 9

    Day 9

    • Weight Management and Eating Behaviors

    • Quiz 4

  • 10

    Day 10

    • Understanding Drugs and Medicine

    • Journal Assignment Chapter 8.4, 9.1 & 9.2

  • 11

    Day 11

    • Alcohol

    • Journal Assignment Chapter 9.3, 10.1 & 10.2

    • Quiz 5

  • 12

    Day 12

    • Tobacco

    • Journal Assignment Chapter 10.3, 11.1, 11.2 & 11.3

    • Food Plan Quiz

  • 13

    Day 13

    • Illegal Drugs

    • Quiz 6

  • 14

    Day 14

    • Preventing Infectious Disease

    • Journal Assignment Chapter 12.3, 12.4 & 13.1

  • 15

    Day 15

    • Preventing Infections Disease

    • Journal Assignments Chapter 13.1, 13.2, & 13.3

    • Quiz 7

  • 16

    Day 16

    • Lifestyle Diseases

    • Journal Assignment Chapter 14.1 & 14.2

    • Chapter 15 Reading Assignment

    • Chapter 15 Reading Assignment Instructions

  • 17

    Day 17

    • Lifestyle Diseases

    • Journal Assignment Chapter 14.3 & 14.4

    • Quiz 8

  • 18

    Day 18

    • Marriage, Parenthood, and Families

    • Journal Assignment Chapter 14.4, 17.1 and 17.2

    • Reading Assignment Quiz

  • 19

    Day 19

    • Proclamation on the Family & Word of Wisdom

    • Journal Assignment Proclamation on the Family and Word of Wisdom

    • Quiz 9

  • 20

    Day 20

    • FINAL - Fitness Journal Due

    • Final Exam

Make the choice today to start living a healthier lifestyle

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