Course curriculum

  • 1

    1-Introduction

  • 2

    2- Pursuing Well Rounded Health

    • Health 2- Discussing the 6 Components of Health

    • 6 Components of Health Assignment

    • Section 2 Quiz
  • 3

    3- Understanding What Influences You and Identifying What You Truly Want to Achieve

    • Read this before watching the video

    • Health 3- Types of Pressure, Refusal Skills, and Goal Setting Tips

    • Assignment for Lesson 3 - 10 Influences

    • Section 3 Quiz
  • 4

    4- The Creating Goals For You

    • Goals and your potential

    • Health 4- A discussion about goals

    • Vision Board Assignment and Grading

    • Vision Board Assignment

    • Section 4 Quiz
  • 5

    5- Self-Esteem and Self Talk

    • Self Esteem and Self Talk

    • 5- Improving your self talk and self esteem

    • Self Talk Awareness Exercise

    • Section 5 Quiz
  • 6

    6- Improving Communication Skills

    • The Importance of Communicating Well

    • Speaking and Listening

    • Understanding and Using Body Language

    • Section 6 Assignment

    • Section 6 Quiz
  • 7

    7 - Understanding Mental Health within Maslow's Hierarchy of Needs

    • Understanding Mental Health

    • Maslow's Hierarchy of Needs

    • Section 7 Quiz
  • 8

    8 - Understanding Difficult Emotions

    • Understanding and Expressing Emotions

    • Managing Difficult Emotions

    • Assignment for section 8

    • Section 8 Quiz
  • 9

    9- Defense Mechanisms

    • What are Defense Mechanisms?

    • What are Defense Mechanisms?

    • Defense Mechanisms Assignment

    • Section 9 Quiz
  • 10

    10- Understanding Mental Disorders

    • Mental Disorders

    • Understanding Mental Disorders

    • Section 10 Quiz
  • 11

    11- Managing Stress

    • Managing Stress

    • Managing Stress

    • Section 11 Quiz
  • 12

    12- Loss and Suicide

    • Loss and Suicide

    • Loss and Suicide

    • Suicide- Updated Statistics

    • Assignment

    • Section 12 quiz
  • 13

    13- Violence and Abuse

    • Violence and Abuse- and a Disclaimer

    • Protecting yourself from abuse

    • Online Safety and Addressing Sexual Abuse in our Culture

    • Assignment

    • Section 13 Quiz
  • 14

    14 - Physical Fitness

    • The Basics of Physical Fitness

    • Introduction to the 4 areas of Fitness

    • Section 14 Assignment

    • Section 14 Quiz
  • 15

    15 - Sleep, Calories and Nutrition: Protein, Carbs, and Fats

    • Sleep and Macronutrients

    • Nutrition 1

    • Section 15 Quiz
  • 16

    16 - Nutrition: Vitamins, Minerals, and Water

    • Vitamins, Minerals, and Water

    • Assignment

    • Section 16 Quiz
  • 17

    17 - Understanding Food Labels

    • Understanding Food Labels

    • Assignment

    • Section 17 Quiz
  • 18

    18 - Adjusting Dietary Needs

    • When to adjust what you eat

    • Section 18 Quiz
  • 19

    19 - Drugs and Alcohol

    • Understanding Drugs and Alcohol

    • Section 19 Quiz
  • 20

    Course Final Test

    • Final Instructions for your grade

    • Final Portfolio Checklist

    • Health Course Final Test