Fitness For Life
Eat Healthier, Exercise Easier, Live Awesome!
Congratulations for taking the first step toward improving your life!
I consider health to be one of the core topics of study in every person’s life. When health suffers, every aspect of your life suffers- relationships, spirituality, academics, and work.
Often people think of health and exercise as a limiting lifestyle that relies on self-control and motivation. I don’t believe in self-control or motivation as a source for improvement. Throughout this course, you will find your desires changing through your education and your desires for a healthy lifestyle will rise above your desires for damaging lifestyles.
By the end of this course, I anticipate that you will find a new joy in life as your relationships, spirituality, academics, work and mental well-being improve as a natural consequence to improving your health and fitness.
Earns one semester of PE Fitness for Life high school credit.
Course Curriculum
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2
Chapter 1 Part I
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Ch. 1 Part I
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Important information regarding assignments
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Chapter 1 Quiz
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3
Chapter 1 Part II
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Ch. 1 Part II
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Chapter 1 Part 2 Quiz
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4
Chapter 2
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Chapter 2
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Chapter 2 Quiz
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PARQPlus2019ImageVersion2
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5
Chapter 3- Nutrition: Part I
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Watch this TED video about Calories
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Nutrition: Part I
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Quiz & Nutrition Assignment Verification
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6
Chapter 3- Nutrition: Part II
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Nutrition: Part II
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Ch. 3 Nutrition Quiz
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7
Chapter 4: Motivation
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Staying Motivated
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Quiz & Assignment Verification
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8
Chapter 5: Aerobic Fitness
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Aerobic Fitness
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Quiz and Assignment Verification
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9
Chapter 6: Muscular Fitness
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Muscular Fitness
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Quiz and Assignment Verification
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10
Chapter 7: Functional Fitness
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Functional Fitness
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Quiz and Assignment Verification
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11
Chapter 8: Flexibility
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Flexibility and Stretching
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Quiz and Assignment Verification
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12
Chapter 9: Fitness & Health for Every Age
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Information about this chapter & Assignment (there is no video for this section)
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Quiz and Assignment Verification
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13
Chapter 10: Fitness & Health in Every Body
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Information about this chapter & Assignment (there is no video for this section)
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Quiz and Assignment Verification
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14
Course Final
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Written Work Submission
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Course Final test
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About the instructor
Instructor
John Orgill
I am currently a teacher and IT Director at Liahona. I teach Health, Fitness for Life, and Kung Fu.
What others have been saying about this course:
Take action and improve your life, relationship, academic, and well-being through health and fitness!
Take action and improve your life, relationship, academic, and well-being through health and fitness!