Congratulations for taking the first step toward improving your life!

I consider health to be one of the core topics of study in every person’s life.  When health suffers, every aspect of your life suffers- relationships, spirituality, academics, and work.

Often people think of health and exercise as a limiting lifestyle that relies on self-control and motivation. I don’t believe in self-control or motivation as a source for improvement.  Throughout this course, you will find your desires changing through your education and your desires for a healthy lifestyle will rise above your desires for damaging lifestyles.

By the end of this course, I anticipate that you will find a new joy in life as your relationships, spirituality, academics, work and mental well-being improve as a natural consequence to improving your health and fitness.

Earns one semester of PE Fitness for Life high school credit.


Course Curriculum

  • 1

    Introduction

  • 2

    Chapter 1 Part I

    • Ch. 1 Part I

    • Chapter 1 Quiz

    • Important information regarding assignments

  • 3

    Chapter 1 Part II

    • Ch. 1 Part II

    • Chapter 1 Part 2 Quiz

  • 4

    Chapter 2

    • Chapter 2

    • Chapter 2 Quiz

    • PARQPlus2019ImageVersion2

  • 5

    Chapter 3- Nutrition: Part I

    • Watch this TED video about Calories

    • Nutrition: Part I

    • Quiz & Nutrition Assignment Verification

  • 6

    Chapter 3- Nutrition: Part II

    • Nutrition: Part II

    • Ch. 3 Nutrition Quiz

  • 7

    Chapter 4: Motivation

    • Staying Motivated

    • Quiz & Assignment Verification

  • 8

    Chapter 5: Aerobic Fitness

    • Aerobic Fitness

    • Quiz and Assignment Verification

  • 9

    Chapter 6: Muscular Fitness

    • Muscular Fitness

    • Quiz and Assignment Verification

  • 10

    Chapter 7: Functional Fitness

    • Functional Fitness

    • Quiz and Assignment Verification

  • 11

    Chapter 8: Flexibility

    • Flexibility and Stretching

    • Quiz and Assignment Verification

  • 12

    Chapter 9: Fitness & Health for Every Age

    • Information about this chapter & Assignment (there is no video for this section)

    • Quiz and Assignment Verification

  • 13

    Chapter 10: Fitness & Health in Every Body

    • Information about this chapter & Assignment (there is no video for this section)

    • Quiz and Assignment Verification

  • 14

    Course Final

    • Course Final test

About the instructor

Instructor

John Orgill

My wife and I run a business called Healthy Preparedness where we teach others about maintaining health in times of need.  We sell products related to health and coach others in overcoming health challenges.I am a runner, outdoorsman, and martial artist.  Currently, I teach at a local martial arts school in Lehi, UT.

What others have been saying about this course:

Take action and improve your life, relationship, academic, and well-being through health and fitness!

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