This course is an introduction to Traditional Kung Fu. Students will learn warm ups and stretching associated with martial arts, kicks, strikes, blocks, stances, combination defense techniques, and a traditional form that has been handed down for more than 100 years.
Earns one semester of PE or Elective high school credit.
Introduction
FREE PREVIEWCourse requirements and checklist
Practice Log- This will be turned in at the conclusion of the course.
Kung Fu Rules & Required Knowledge
Course Introduction
FREE PREVIEWCourse Credit
Submitting Assignments
Sample Workout/Warmup
Example Stretching Session
Stances
The Sil Lum Bow
Conditioning Basics
Half Moon Walking (basic foot movement)
The 4 Essential Kicks
Blocks & Strikes
Combinations
Form Study: Ng Lok Kuen Part 1
Form Study: Ng Lok Kuen Part 2
Form Study: Ng Lok Kuen Part 3
Form Study: Ng Lok Kuen Part 4
Form Study: Ng Lok Kuen Part 5
Form Study: Ng Lok Kuen Part 6- Final
Written Material to Turn In
Final Thoughts & Service Project
Final Quiz
John Orgill
